If your exercise routine bores you, you'll stop. When you find fun activities that raise your heart rate, you manage to make staying fit part of your day to day life. However, just because it's an engaging physical activity isn't the only reason why you should take up boxing. Here are the benefits of adding boxing to your regular routine.
Affordability
Some sports require significant expense for equipment and play time. With boxing, the equipment is minimal. You need a punching bag and a pair of gloves. Avoid paying for a gym by hanging one in your home.
Easy to Learn
Boxing is easy for beginners. Invest is some novice classes to learn the fundamental punches and jabs. After that, you can engage with the sport at your own pace.
High-Intensity
Feel the high intensity of throwing punches combined with kicks and hip rotations. You burn significant calories while working your cardiovascular system at an elevated rate. You also develop speed and endurance.
Targeted Muscles
You gain strength in your shoulders, biceps, upper and middle abdominals, and back. As you rotate your hips back and forth for the continued jabs and pokes, you work your lower back and lower abdominal muscles. When you incorporate kicks into your routine, your legs get in on the action, too. You strengthen your quadriceps, gluteal muscles, and hamstrings.
Hand-Eye Coordination
You build important gross and fine motor skills by punching a bag. This hand-eye coordination can improve your reaction time and reflexes in general. You will also likely see improvement in your overall physical coordination and balance, which is important as you age to avoid accidents and falls. If you want to focus on more hand-eye coordination training, try a speed bag. It moves and bounces while you hit it with the goal of hitting certain target areas. The more you work and practice to build this skill, the better you become.
Stress-Busting
Intense physical exercise allows you to blow off steam and relieve stress. The activity increases your endorphin level, which improves your mood. Intense exercise also helps you sleep better at night, which can improve your stress level, too. The process of pummeling a punching bag can be cathartic, especially if you engage at a high-intensity level. You will feel energized and empowered to tackle all areas of your life after a good workout session.
The combination of muscle-building activity and calorie-burning exercise will result in positive changes for you physically and mentally.
When considering boxing classes, Natick residents visit Bancroft Boxing. Learn more about them at http://www.bancroftboxing.com/boxing-lessons.html.
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